I have previously analysed McDonalds’ selection of sandwiches, and identified that the bigger beef burgers have a tendency to have larger levels of excess fat, cholesterol and salt. Nonetheless, we all need to have a take care of now and then, and several people (these kinds of as myself) locate McDonald’s beef burgers more enjoyable to take in than its chicken burgers.
This report shall analyse the beef burger from McDonalds’ menu, and recognize these with the greatest and least expensive amounts of saturated fat, cholesterol and sodium (salt). This will let readers to make more nutritionally educated decisions when they make their up coming go to to McDonalds.
The knowledge was acquired from the official McDonalds.com website. You should be aware that the statistics are for McDonalds restaurants based in the United states of america. Regional values might range, and I have not provided any nearby specialities.
Saturated Unwanted fat
Quarter Pounder 7g
Large N’ Delicious 8g
Angus Bacon & Cheese Snack Wrap 9g
Angus Mushroom & Swiss Snack Wrap 10g
Angus Deluxe Snack Wrap 10g
Massive Mac 10g
Huge N’ Tasty with Cheese 11g
Double Cheeseburger 11g
Quater Pounder with Cheese 12g
Angus Deluxe 16g
Angos Mushroom & Swiss 17g
Angus Bacon & Cheese 17g
Double Quarter Pounder with Cheese 19g
Quarter Pounder 65mg
Large N’ Delicious 70mg
Angus Bacon & Cheese Snack Wrap 75mg
Angvs Mushroom & Swiss Snack Wrap 75mg
Angus Deluxe Snack Wrap 75mg
Big Mac 75mg
Double Cheeseburger 80mg
Big N’ Delicious with Cheese 85mg
Quater Pounder with Cheese 90mg
Angus Deluxe 135mg
Angvs Mushroom& Swiss 135mg
Angus Bacon & Cheese 145mg
Double Quarter Pounder with Cheese 155mg
Massive N’ Delicious 720mg
Quarter Pounder 730mg
Angus Mushroom & Swiss Snack Wrap 730mg
Large N’ Tasty with Cheese 960mg
Angus Deluxe Snack Wrap 990mg
Huge Mac 1040mg
Angus Bacon & Cheese Snack Wrap 1080mg
Double Cheeseburger 1150mg
Angus Mushroom& Swiss 1170mg
Quarter Pounder with Cheese 1190mg
Double Quater Pounder with Cheese 1380mg
Angvs Deluxe 1700mg
Angus Bacon & Cheese 2070mg
The Quarter Pounder is the top healthiest in terms of saturated body fat, cholesterol and sodium. However, it is not generally offered exterior of the United States. Right after that, the Massive N’ Delicious is the healthiest burger. This is McDonald’s rival to Burger King’s Whopper burger. But sadly it has been discontinued in the United Kingdom, the place I reside. Nonetheless, the M Burger seems to be similar.
Browsing down the list, the unhealthiest burgers include the Angus Bacon & Cheese, Double Quarter Pounder with Cheese. It appears that including bacon and/or cheese increases the amount of undesirable contents in a burger. Size also matters, as the Angus and Double Quarter Pounder burgers are more substantial than typical.
This study seems to show that ingesting significantly less is healthier, as it prospects to a decrease consumption of unhealthy ingredients. Introducing mcdonalds coupons and cheese is also notably unhealthy, even though this research could be skewed in this regard, as cheese can be component of a healthier diet regime.
Health mindful audience who get pleasure from eating beef burgers from McDonalds’ menu would be recommended to pick the more compact burgers that do not contain bacon or cheese.