I am certain lots of have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these inquiries in prior articles. But at that time I wasn’t speaking from practical experience, I was merely sharing my theories about it devoid of obtaining verified them in sensible terms. Properly, now I have verified at least one particular of those theories, and I am eager to share it.
We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we are all in this collectively. But then once again, are we seriously all in this with each other? Personally, I am not so positive about that searching at the controversies in government policies (in particular in nations exactly where elections are taking place throughout the pandemic), the push-backs from the public against restrictions (not a lot of us are willingness to sacrifice our “precious” routines for the greater very good), and much more lately – the distribution of vaccines (these who spend a lot more get additional).
So what are we missing? When and how are we lastly going to understand the lesson? And what is that lesson?
Essentially, Covid gives us an clear clue both about the What we need to find out and the How. What Covid individuals expertise and in some instances die from is lack of air. And air is the pretty factor that connects us all. To use 1 of Jessica Dibb’s observations, we can generate an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social characteristics, looks, and so on. But there is one frequent denominator which, when applied, leads us automatically to oneness – the breath. As a result, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to expertise, is the embodiment of Spirit), is what connects us all and offers us the physical, somatic practical experience of oneness. BUT only if we pay focus to it!
Surprise, surprise – Covid is bringing our focus and awareness exactly to the breath. As such, Covid is asking us to get started living a extra spiritually oriented life: a life exactly where we are certainly additional connected, a life lived in the NOW. Importantly, by bringing our focus to the breathing, Covid is not only showing us the lesson we want to discover, i.e. the lesson of oneness it is also displaying us how we can discover stated lesion, and that’s merely by staying focused on the breath and practicing conscious breathing.
Without a doubt, conscious breathing is what can give us a direct spiritual experience (albeit in physical bodies). I personally learnt that through being forced (just after finding infected with Covid) to spend focus to the breath. Not that I hadn’t dabbled in various yoga and meditation practices ahead of. But this time the shift in awareness was so profound! Armed with covid testing -driven motivation at the starting of the illness, I dove deep into various breathing methods, and the a lot more intimately I got to know conscious breathing, the far more my expertise of separation was dissolving. I was feeling so considerably lighter, happier and, of course, a lot more connected. I was finding the lesson! Additional importantly, I was healing a illness not brought on by Covid but merely highlighted by it.
Sadly, I assume the complete planet is sick with that similar illness – the illness of Separation. Hence, we have a international pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology we all suffer from, the breathlessness and lack of connectedness throughout the globe. Covid is just the red light here signaling we want to repair the engine. And it is not going away in a hurry, at least not until we all become conscious of the true problem and commence taking the appropriate action towards resolving it. The genuine dilemma, certainly, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, men and women, and connect!”
On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and begin incorporating them in your life (if you haven’t currently). Talking about oneness does not help you feel it. Conscious breathing, on the other hand, requires us straight to the physical knowledge of oneness, to the embodiment of spirituality. Try it for your self and I am confident you will by no means look back. It only requires a handful of conscious breaths to transform your point of view, and a distinctive point of view opens doors to new, exciting and limitless possibilities.