Should You Seek Different Massage Techniques As You Get Older?


Should You Seek Different Massage Techniques As You Get Older

Most people assume that pain and aging are a given, but the truth is that the right care and attention can significantly reduce the effects of aging and pain. Pain is the body’s way of alerting us to out-of-whack systems. Usually, this pain is accompanied by inflammation. Adult massage in London can reduce pain through various mechanisms, including relaxing the muscles, tendons, and joints. Massage can also close the pain gate, which prevents the brain from sending impedance and pain messages.

The Golden Rule of Perfectly Personalized Massage

When selecting a massage therapist, remember the golden rule of massage: tell the masseur what you want. It is important to discuss your massage preferences and needs with the masseur so that he can tailor the message to you. It is also important to be open about your health history. If you have ever had a heart attack, or suffered an injury recently, let your masseur know.

Massage therapy can be a great way to relax and release tensions from a long day. It is especially important for the elderly, who often face a variety of mental challenges, including loneliness, depression, and isolation, as well as the ill effects of years of hard work and stress.

Conditions of Health

Massage is a powerful form of therapy that can reduce pain in many different ways. Massage can be tailored to your needs as you age. Your therapist will want to be aware of any existing health conditions or medications you are taking so they can adjust their techniques accordingly. As we age, our skin changes and excessive pressure can cause damage or irritation. This means different types of pressure are needed for a massage that is designed for an older adult.

If you have a medical condition that affects your blood flow, you may want a different type of massage. For example, if you have heart disease, your therapist will likely use a different type of massage technique than if you are in good health. Before you get a massage, consult your doctor if you have had a cardiac attack. This is especially important for seniors who are still recovering from a heart attack.

People who have pacemakers and ICDs can still have massages as long as the therapist is careful to avoid the areas where they have been inserted. However, people who are taking anticoagulant medication should avoid deep tissue massage. Before getting a massage, people with heart disease should avoid heavy meals and alcohol.

Skin Health & Dermatological Conditions

Massage can increase tissue temperature and flexibility which can help reduce scar tissue. Depending on the technique used, it may increase blood circulation or break up cross-fibre connections. You may need to be more careful as you age because massage therapists do not have the medical training to diagnose and treat you. You will receive the best care if you have a multidisciplinary team.

Massage is a great way for you to stay healthy at your age. Massage can help relieve tension and stress from your joints and muscles. Massage can also improve your mood. A recent study in Japan found that residents of a geriatric facility were less stressed and had increased skin temperature after receiving a 15-minute hand and foot massage.

Injuries in the past

It’s a good idea for you to inform your therapist about any injuries that you have had before getting a massage. This information will help the massage therapist adjust pressure, range and sensitivity. It also gives the therapist clues about the cause of your pain, which may not be obvious to the average person. For example, a foot or ankle injury may cause pain in your low back, and a massage therapist can better target the pain by adjusting the pressure in a more targeted manner.


Most of us think of pain as an inevitable part of aging, but with proper care, pain can be reduced and often completely eliminated. Inflammation is caused by pain. Massage can be used to relieve pain in a variety of ways. These include relaxation of the muscles and joints, tendons, as well as relaxation of the muscles. It also has the ability to close the pain gate by blocking the transmission of pain messages to the brain.

Some medications can cause side effects that alter the perception of sensations or the structural integrity of tissues. These side effects can be severe enough to require a referral to a physician. Let’s look at some common conditions that can both be treated with massage and medications to help you understand how to combine them. Heart disease is the leading cause of death in the U.S., accounting for 25 percent of all deaths each year. Commonly prescribed drugs include SSRIs (selective serotonin reuptake inhibitors) such as Zoloft and Paxil.